This is an update to DIY Scare that I wrote yesterday.
I’m pretty sure I figured out what happened. Today, I did the next step for Insanity which is a plyometric cardio workout. It’s a pretty ridiculous workout especially for the first one. I was dripping sweat after like 5 minutes. I’m not one for all the cardio fitness stuff but this was pretty cool. I’m a fan of plyometrics from my college athlete years. This was a ton of jumping, running in place, high knees, more hoping, power squats and a few push-ups thrown in for good measure. Yes, this time I made sure to exercise with my girlfriend. I definitely wasn’t going it alone.
So then at the end of the program we were stretching out as part of the cool down. I started to get a bit dizzy and then I heard something. On Insanity the guy said to make sure to rise up slowly with your chin on your chest. Viola, it worked. I was okay. No nausea or dizziness. I mean the work out kicked my ass but I didn’t feel like I was about to pass out or throw up or anything. I asked my girlfriend about it and she’s like yeah everyone tells you to do it that way and it definitely works. Stupid me, I should have known.
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